Every time you eat or drink, you are either feeding disease or fighting it.
This juice is good for 4 days max! You want your juices as fresh as can be. This helped my immune system heal. I started juicing immediately when my counts were back up and practiced hot yoga when I could after each round of chemo AFTER I recovered from the infections. Juicing will ALWAYS be part of my life.
- Kale (a bunch that comes tied in the grocery store) or spinach
- Ginger (thumb sized)
- Lemon (2-4) makes the bitter kale taste better
- Green Apple (2-3) depends how sweet you want it
- Beets (1-2) where gloves!!!
- Cilantro (a bunch) if you don’t like cilantro, try parsley. Herbs have so many benefits! Suck it up if you can lol
- Carrot (1-2)
- Cucumber (1)
- Celery (2-3)
- Tumeric (thumb size)
I would make this big batch and keep it in the fridge.
I drank 1-2 mason jars a day. AM/PM
In the AM upon waking I would drink WARM not hot, but warm 8 oz glass of water with 1/2 fresh squeezed lemon or squeeze lemon juice & a pinch of cayenne pepper powder, then drink my mason jar of green juice. Brush my teeth, read the news while drinking a cup of green tea. 20 mins after I would make oatmeal with blueberries or have granola with greek yogurt or scrambled eggs. Then off to hot yoga class I would go!
In the evening I would drink my PM greens a half hour before supper.
Kale is very important! I don’t care what information is out there, it healed me. But if you must use arugula or spinach. I would sometimes use a lime and lemon. That lime brightens the cilantro or parsley. The lemon, ginger & green apple rids the bitter taste of the kale.
The juicer I use is: Breville – The juice fountain. I tried two other kinds and found this was the best one for what I needed it to do. I only cut my lemon or lime peel off and my apples or beets in half…..you can stick everything else in whole. I would put all my fruit in the sink and let it soak for 20 mins before juicing it.